5/12/2023 0 Comments Summary of the one thing book![]() ![]() ![]() It relaxes you and it trains you to stay focused on a single task. Meditate! Meditation expands your attentional space.Healthy life makes you happier, smarter and more focused. Relax, eat healthy, sleep, clear your mind from worries.You have to actively bring back your focus. Working on something that you don’t like, will keep you back. Intention makes you actively focused and let you go back focusing when you lose the focus. And remove them when you want to get into the zone. Chose a meaningful object of attention.How do you get in the zone? It turned out you can prepare yourself and your environment to get there more often. Basically when you work on something that is difficult enough to take your full attention. Hyperfocus: when the task your working on occupies your entire attentional space. ![]() You’re able to GSD and to work on hard problems. Hyperfocus occupy the entire attentional spaceīeing in the zone is awesome! You feel euphoric, super productive, super smart. ![]()
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